Robin Morris - Jeffrey's Bay South Africa Meditation Simplified

ISBN: 9798356663239

The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you…! Initially, you'll learn about the 'Balance' in life and how it affects your everyday lifestyle. You will also learn a bit about your brain, with particular focus on the five brainwaves, plus, the three levels of consciousness and the existential effect of vibrations and how this all ultimately impacts on your meditation process. Meditation is an ageless practice. It goes back to even before Buddha’s time, some five thousand years ago when the effects of the practice were discovered by ancient men who spent their time staring into the flames of flickering fires, evoking visions and putting them in touch with their esoteric senses. It's considered to be one of the oldest forms of mental, spiritual, health and wellness practices in existence today.…